Hello! Welcome to
Simply You Nutrition!
A Registered Dietitian service located in Wilmington, NC.
WE ACCEPT INSURANCE and are currently in network with Blue Cross Blue Shield, Aetna, and Medcost!
Did you know that nutrition counseling is often covered as preventative by insurance? This TYPICALLY means NO copay and NO deductible!
We offer in-person and virtual nutrition counseling!
Licensed to practice in North Carolina, Florida, Texas, and Connecticut.
We specialize in Performance Nutrition, Body Composition & Weight Management, and Overall Health and Wellness through 1-on-1 nutrition counseling!
No standardized meal plans or magic pills. Just experts.
At Simply You Nutrition, we help you reach results through INDIVIDUALIZED & sustainable lifestyle changes.
Contact us for a free 10-15 minute discovery phone call to discuss your goals, learn about our services, and see how we can help you!
simply you nutrition (n): a customized approach to nutrition education based on a individual’s goals, needs, lifestyle, and obstacles.
every person is unique; you know your lifestyle and challenges best and we are here to provide strategies based off of your current routine to help make sustainable changes to help you reach your goals.
simply your life. simply your nutrition. all it takes is simply you.
What kind of service are you looking for?
At Simply You Nutrition, our focus is to TEACH you how to fuel yourself properly no matter what your goals are! If you are looking for standardized, generic plans or some other kind of quick fix, you will not find it here. With us, you will learn what your portions should look like so you can build your meals without cutting out the foods you love and make sustainable lifestyle choices that will last!
Health Benefits of Good Nutrition!
Body & Brain Health and Longevity
What we put into our bodies has a direct impact on our overall wellness, maintenance of our health, and can even influence our body’s ability to bounce back from illness and decrease our risk of certain diseases. Proper nutrition can also optimize our brain's health, longevity, and cognitive abilities.
Increased Energy Levels
If you find yourself relying on an endless stream of caffeine to get through the day or constantly feel drained of energy, it may be time to look at your nutrition. Managing your nutrition can drastically increase energy levels, allowing you to be more present and improve quality of life throughout the day!
Freedom with Food Choices & Improved Self- Confidence
Learning how to appropriately fuel your body and all while developing healthy relationships with food is important. Having the freedom to eat your favorite items has a direct relationship with your confidence in your food choices and yourself.
Enhanced Injury Recovery & Joint Health
Whether you're rehabbing an injury or trying to stay active, incorporating the proper nutrients, adequately hydrating, and controlling inflammation through nutrition can help facilitate better recovery and support joint health! Poor nutrition can inhibit adequate recovery and even prolong injury!
Increased Physical & Mental Performance
Nutrition is often overlooked when it comes to performance despite it being an integral part. When you dial in your nutrition you can drastically improve your physical and mental performance and take your game to the next level!
Interested in an appointment?
What are the benefits of working with a dietitian?
Personalized Nutrition Coaching
If you're someone who needs accountability or just struggle sometimes to find your motivation, a dietitian can help you! They can help you set REALISTIC intentions as stepping stones to get you to your ultimate goal. This allows you to make slow and steady changes as you progress, all the while getting your questions answered and receiving support along the way!
Evidenced-Based Practice
Dietitians follow a code of ethics when it comes to upholding their professional standards and principles. Not only does this include having a deep scientific knowledge of food, human nutrition, and behavior but also the ability to assess the validity of research and apply it to real world situations. Dietitians practice their best professional judgement when working with an individual's unique values and circumstances to find the most appropriate solution.
Subject Matter Experts
If you are working with a dietitian, you know you are working with expert in the nutrition field. There isn't some quiz or quick course you can take online to get there. To become a dietitian, one has to obtain an accredited education (Bachelor's degree currently but also a Master's degree by 2024), gain field experience, get matched to and complete internships, pass board exams, complete continuing education to maintain credentialing.
Real Facts =
Safe Choices
Do you ever feel overwhelmed by all the nutrition information out there? Rest easy knowing that there is someone there to help navigate through it all! With knowing the ins and outs of the food and supplement industry and being up to date on research, a dietitian can help you distinguish the unsafe fads from the sound science as well as what supplements may or may not be right for you.
Problem Solving & Practical Applications
Every person is unique, which means unique strategies! Despite what phone apps, some "influencers", and standardized meal plans portray, there is no one size fits all approach when it comes to reaching your nutrition goals. Using their expertise and experience a dietitian can help bridge a gap or overcome a challenge with practical solutions to get you to your goal!
Are you ready to get started?
What People Are Saying
Maecenas ullam, Mollis suscipit sem adipisicing eros dictums
New Book! Eat Yourself Healthy
An easy-to-digest guide to health and happiness from the inside out.
Posuere quis. Laoreet voluptatibus sunt aliquid ipsam delectus cupidatat soluta consectetuer praesentium ullam feugiat, corporis congue, aliquip venenatis
Health & Nutrition Articles
Maecenas ullam, Mollis suscipit sem adipisicing Eros dictumst
Corrupti Explicabo Congue Placea Felis
Dolor eum doloremque, commodo odit esse recusandae donec nulla commod
Lobortis Sapien, Nisi Donec Perferendis
Dolor eum doloremque, commodo odit esse recusandae donec nulla commod
Nunc Officiis Tenetur Ad Duis Ipsam Magni Vehicula
Dolor eum doloremque, commodo odit esse recusandae donec nulla commod
Featured In :
