Simply You Nutrition specializes in Performance Nutrition, Body Composition & Weight Management, and Overall Health and Wellness through 1-on-1 nutrition counseling!
What Kind Of Service Are You Looking For?
At Simply You Nutrition, we strive to give you a unique nutrition experience. Our focus is to TEACH you how to fuel yourself properly no matter what your goals are! If you are looking for standardized, generic plans or some other kind of quick fix, you will not find it here. We focus on individualized care, and instead of telling you exactly what to eat based off some generic standardized plan and cutting out all the foods you love, we learn the appropriate approach specifically for YOU based off your current routine, habits, and life schedule and challenges! Our motto: if you can't see yourself doing this 10 years from now, we need to find another strategy! It is so important to make sure the approach you choose for nutrition is sustainable for you and your lifestyle! Our goal is to never flip anyone's life upside down, but to ease our way into making changes and work into those changes at the pace that works for YOU so they last long-term!
Benefits of Working With A Dietitian!
Personalized Nutrition Coaching
If you're someone who needs accountability or just struggle sometimes to find your motivation, a dietitian can help you! They can help you set REALISTIC intentions as stepping stones to get you to your ultimate goal. This allows you to make slow and steady changes as you progress, all the while getting your questions answered and receiving support along the way!
Evidenced-Based Practice
Dietitians follow a code of ethics when it comes to upholding their professional standards and principles. Not only does this include having a deep scientific knowledge of food, human nutrition, and behavior but also the ability to assess the validity of research and apply it to real world situations. Dietitians practice their best professional judgement when working with an individual's unique values and circumstances to find the most appropriate solution.
Subject Matter Experts
If you are working with a dietitian, you know you are working with an expert in the nutrition field. There isn't some quiz or quick course you can take online to get there. To become a dietitian, one has to obtain an accredited education (including Bachelor's and Master's degree), gain field experience, get matched to- and complete dietetic internships (9-12 months working in the nutrition field in various settings), pass board exams, and complete continuing education to maintain credentialing.
Real Facts = Safe Choices
Do you ever feel overwhelmed by all the nutrition information out there? Rest easy knowing that there is someone there to help navigate through it all! With knowing the ins and outs of the food and supplement industry and being up to date on research, a dietitian can help you distinguish the unsafe fads from the sound science as well as what supplements may or may not be right for you.
Health Benefits of Good Nutrition!
Body & Brain Health and Longevity
What we put into our bodies has a direct impact on our overall wellness, maintenance of our health, and can even influence our body’s ability to bounce back from illness and decrease our risk of certain diseases. Proper nutrition can also optimize our brain's health, longevity, and cognitive abilities.
Increased Energy Levels
If you find yourself relying on an endless stream of caffeine to get through the day or constantly feel drained of energy, it may be time to look at your nutrition. Managing your nutrition can drastically increase energy levels, allowing you to be more present and improve quality of life throughout the day!
Freedom with Food Choices & Improved Self-Confidence
Learning how to appropriately fuel your body and developing healthy relationships with food are important. Having the freedom to eat your favorite items has a direct relationship with your confidence in your food choices and yourself.
Enhanced Injury Recovery & Joint Health
Whether you're rehabbing an injury or trying to stay active, incorporating the proper nutrients, adequately hydrating, and controlling inflammation through nutrition can help facilitate better recovery and support joint health! Poor nutrition can inhibit adequate recovery and even prolong injury!
Increased Physical & Mental Performance
Nutrition is often overlooked when it comes to performance despite it being an integral part. When you dial in your nutrition you can drastically improve your physical and mental performance and take your game to the next level!
Testimonials
What Our Clients Have To Say
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Kaitlyn SeguinTrustindex verifies that the original source of the review is Google.
Abby is knowledgeable, supportive, and really takes the time to listen. Highly recommend Simply You Nutrition if you’re looking for help with weight loss or sports nutrition!Posted on Google
Loleta RobinsonAbby has been an incredible resource and support in my nutrition journey! Thanks to her guidance, I’m finally seeing real results and feeling stronger and more confident than ever. Her personalized approach and encouragement have helped me embrace my body’s natural strength and capabilities. What sets Abby apart is her ability to meet you where you are and provide advice that’s both practical and effective. She truly listens and creates a plan tailored to your goals. I can’t thank her enough for helping me achieve results I didn’t think were possible.Posted on Google
Kelly JoniakAbby consistently goes above and beyond for her clients. Her flexibility, understanding, and expertise make her a standout. She’s been instrumental in helping me achieve my goals, skillfully adjusting my nutrition plans to support each new milestone I aim for. Her dedication and personalized approach truly set her apart. I can’t recommend Abby highly enough.Posted on Google
Steffi ThorlichenI began working with Abby earlier this year, and the experience has been transformative. I was in urgent need of developing a healthy and balanced relationship with food, as I sensed that something was amiss and required a deeper analysis. Abby provided the guidance I needed. Through two months of diligent journaling and experimenting with different dietary scenarios, we discovered that I have an underlying thyroid issue. Throughout this journey, Abby has been an unwavering source of support, guiding me through the highs and lows. Her expertise in nutritional science has been invaluable, but equally important has been her compassionate presence during challenging moments. With the appropriate medication and Abby's continued care and support, I am confident in my ability to maintain a healthy and energetic future. Moreover, Abby has inspired me to explore new foods, cook, and bake—activities that were unfamiliar to me before our work together. Her influence has not only improved my physical health but also enriched my life in meaningful ways.