simply you nutrition (n): a customized approach to nutrition education based on a individual’s goals, needs, lifestyle, and obstacles.
Let's Do This!
Sports & Performance Nutrition
Nutrition is an essential part of performance. No matter what kind of athlete you are, functional fitness to weight or power lifting, team sport to ultra endurance, ensuring you are fueling your body properly with good nutrition is one of the best ways to optimize performance. Not only that, but appropriate nutrition is essential for adequate recovery from exercise and can even help to prevent injury. Working with us will teach you proper nutrient timing (appropriate fueling for before, during, and after workouts to optimize recovery), nutrition needs for specific events, hydration and electrolyte needs, nutrition for injury recovery, appropriate supplementation and supplement safety (if applicable), and more. We don’t just want you to get through your workouts and events, we want you to improve, optimize, and dominate your performance!
What to expect at your first session:
Getting to know who we are working with is so important in our first session together! This helps not only to learn more about you as a person but also to determine what strategy we want to use moving forward to help you achieve your goals in the most sustainable way!
We will review your:
- Goals
- Medical and nutrition history (including nutrition-related lab work if available)
- Sleep hygiene
- Stress hygiene
- Supplements you are taking (if applicable: we will provide feedback for your current routine to include supplement safety and regulations)
- Lifestyle habits impacting nutrition
- Exercise routine/patterns
- Nutrition routine/patterns
- Challenges impacting your nutrition
- Any additional information pertinent to your nutrition routine
From there, we will dive into the nutrition information necessary to work on your long-term goals, discuss tips for success, as well as select aspects to work on short-time between our first appointment and next session. Our goal at the first session is to lay out a nutrition foundation we can continue to build upon as we work together. At follow-up appointments we will continue to review any nutrition information/topics pertinent to reaching our goals in addition to troubleshooting any challenges, and addressing any nutrition-related questions you may have!
Some of our approaches include meal building tools tailored to each individual based on their nutrient needs and goals. These tools teach you how to appropriately fuel yourself while reaching your goals in a sustainable way based on portion sizes. This approach, allows enough “structured flexibility” as we call it to still reach your goals, all while having options for when life happens and plans get disrupted or when you feel like mixing up your menus at home! If we do our job correctly, our appointment should leave you feeling empowered with the nutrition knowledge and freedom to reach your goal!
Testimonials
What Our Clients Have To Say
Posted on Google
Kaitlyn SeguinTrustindex verifies that the original source of the review is Google.
Abby is knowledgeable, supportive, and really takes the time to listen. Highly recommend Simply You Nutrition if you’re looking for help with weight loss or sports nutrition!Posted on Google
Loleta RobinsonAbby has been an incredible resource and support in my nutrition journey! Thanks to her guidance, I’m finally seeing real results and feeling stronger and more confident than ever. Her personalized approach and encouragement have helped me embrace my body’s natural strength and capabilities. What sets Abby apart is her ability to meet you where you are and provide advice that’s both practical and effective. She truly listens and creates a plan tailored to your goals. I can’t thank her enough for helping me achieve results I didn’t think were possible.Posted on Google
Kelly JoniakAbby consistently goes above and beyond for her clients. Her flexibility, understanding, and expertise make her a standout. She’s been instrumental in helping me achieve my goals, skillfully adjusting my nutrition plans to support each new milestone I aim for. Her dedication and personalized approach truly set her apart. I can’t recommend Abby highly enough.Posted on Google
Steffi ThorlichenI began working with Abby earlier this year, and the experience has been transformative. I was in urgent need of developing a healthy and balanced relationship with food, as I sensed that something was amiss and required a deeper analysis. Abby provided the guidance I needed. Through two months of diligent journaling and experimenting with different dietary scenarios, we discovered that I have an underlying thyroid issue. Throughout this journey, Abby has been an unwavering source of support, guiding me through the highs and lows. Her expertise in nutritional science has been invaluable, but equally important has been her compassionate presence during challenging moments. With the appropriate medication and Abby's continued care and support, I am confident in my ability to maintain a healthy and energetic future. Moreover, Abby has inspired me to explore new foods, cook, and bake—activities that were unfamiliar to me before our work together. Her influence has not only improved my physical health but also enriched my life in meaningful ways.